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Meal plan


ID: k94Qdk8mNn46-kM
By guest
Generated on 2025-03-21 20:57:04

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Berry Quinoa
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 67.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!