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Meal plan

ID: q7cgcCaoKh35ooU

By guest

Generated on 2025-05-04 03:19:52

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pudding

1 serving = 94.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 61.0 g

Energy: 77.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!