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Meal plan


ID: pIJ_46U6C7fgygg
By guest
Generated on 2026-05-12 18:44:07

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

126.0% (51.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Strawberry Oatmeal
1 serving = 99.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Carnation Famous fudge
1 serving = 62.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!