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Meal plan


ID: _aqBv6vxH4rAOLc
By guest
Generated on 2026-05-12 19:48:11

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Chocolate Raisin Bars
1 serving = 68.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Seattle Salmon Chowder
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!