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Meal plan

Regenerate
ID: wSQyy10S1XVtmJw
By guest
Generated on 2025-08-14 22:09:33

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Harry Potter Delight
1 serving = 71.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!