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Meal plan

ID: vCAHB-C3NmOCsKg

By guest

Generated on 2025-04-18 14:52:07

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Haystack Cookies

1 serving = 59.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 67.0 g

Energy: 137.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!