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Meal plan


ID: Ff2MRob2MKvLhpY
By guest
Generated on 2026-01-11 00:29:34

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
American Blueberry Crumble
1 serving = 98.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 49.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Coconut Couscous
1 serving = 60.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!