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Meal plan


ID: amauVWrCipli1iA
By guest
Generated on 2025-09-11 22:18:29

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sesame Orange Scones
1 serving = 57.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hickory Nut Creams
1 serving = 75.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!