Here is your personalized meal plan!
Meal plan
ID: HjaA72vytG88j_Q
By guest
Generated on 2025-09-12 00:35:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 85.0 gEnergy:
174.0 kcal
Protein:
14.0 g
Fat: 8.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 76.0 gEnergy:
150.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
27.0 g
Let's cook it!