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Meal plan


ID: HjaA72vytG88j_Q
By guest
Generated on 2025-09-12 00:35:06

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Man Salmon
1 serving = 85.0 g
Energy: 174.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Caramel Rice Pudding
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!