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Meal plan


ID: wdB6tUpWra9Bj_w
By guest
Generated on 2024-10-10 20:25:20

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 89.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Microwave Brownie
1 serving = 92.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!