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Meal plan


ID: rvo3_fWH60xPo0M
By guest
Generated on 2025-04-03 19:22:09

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Shake
1 serving = 55.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Nutmeg Ice Cream
1 serving = 73.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!