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Meal plan


ID: DMk4iMEkYCso0Jo
By guest
Generated on 2025-03-17 08:57:05

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Grainy Maple Mustard
1 serving = 98.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Crowdie
1 serving = 81.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!