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Meal plan


ID: F2lrDXHQbRwJ63c
By guest
Generated on 2024-11-20 07:13:43

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 55.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sriracha Honey Mustard
1 serving = 62.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!