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Meal plan

ID: 26ll6d8Fag0QHh0

By guest

Generated on 2024-11-20 09:24:09

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 72.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 63.0 g

Energy: 197.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!