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Meal plan


ID: 8rvyqYTylqpIYPE
By guest
Generated on 2025-08-17 06:49:08

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cilantro Cream Cheese
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet and Salties
1 serving = 73.0 g
Energy: 237.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!