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Meal plan


ID: EYXURUgFsGDbGhQ
By guest
Generated on 2025-08-17 14:23:00

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Protein Frosting
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fudge Glaze
1 serving = 83.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 50.0 g

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