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Meal plan


ID: 3nKhSqADKnKavHY
By guest
Generated on 2025-03-19 03:30:41

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet cream corn
1 serving = 59.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Conversation Heart Fudge
1 serving = 69.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!