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Meal plan


ID: lYhvVeqZwIrKXI8
By guest
Generated on 2025-01-18 02:56:00

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 76.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Jeweled Lace Cookies
1 serving = 81.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 41.0 g

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