Here is your personalized meal plan!
Meal plan
ID: CDmUikvWFrY1N7E
By guest
Generated on 2025-06-28 23:56:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Basic Vanilla Milkshake
1 serving = 67.0 gEnergy:
114.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Brownies
1 serving = 74.0 gEnergy:
221.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
8.0 g
Let's cook it!