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Meal plan


ID: Hy1xAdqesih9hXs
By guest
Generated on 2026-08-13 04:42:49

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pecan Rice Pilaf
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Gingerbread House Dough
1 serving = 66.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!