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Meal plan

ID: tDjHXU2T-hOSyiw

By guest

Generated on 2026-08-13 05:49:20

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 78.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 95.0 g

Energy: 381.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 76.0 g

Let's cook it!