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Meal plan

ID: RHjZwzLGsPxGks8

By guest

Generated on 2025-08-17 20:44:37

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 91.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Sugar Caramels

1 serving = 83.0 g

Energy: 308.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!