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Meal plan


ID: 9vLlp530tei67j4
By guest
Generated on 2025-06-24 12:00:08

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Rolls
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Glazed Salmon
1 serving = 91.0 g
Energy: 196.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!