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Meal plan

ID: JmRSUNjCcFST9Nw

By guest

Generated on 2026-07-09 08:33:11

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 56.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 98.0 g

Energy: 134.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!