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Meal plan

ID: auTq-1RkohVOHKE

By guest

Generated on 2025-04-21 18:06:14

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Cream

1 serving = 60.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 86.0 g

Energy: 347.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 53.0 g

Let's cook it!