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Meal plan


ID: fanxDsPW9kQ9ukE
By guest
Generated on 2025-08-15 12:44:54

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!