Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MzlXKV6-YZWiX4o
By guest
Generated on 2025-03-17 14:02:36

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 67.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 61.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!