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Meal plan


ID: o8SEFp2ttlrR0is
By guest
Generated on 2025-03-17 15:13:31

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 92.0 g
Energy: 210.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Feta Cream
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!