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Meal plan

Regenerate
ID: FmFWA94xHeQa4Z0
By guest
Generated on 2025-07-01 05:49:28

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 77.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pretzel Crunch
1 serving = 64.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!