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Meal plan

ID: 2hFTRoLadI_H_iE

By guest

Generated on 2025-07-01 13:27:47

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 98.0 g

Energy: 361.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Betty

1 serving = 62.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!