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Meal plan

ID: ppAEMTzPE5X3Buo

By guest

Generated on 2025-11-16 06:17:04

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 81.0 g

Energy: 303.0 kcal

Protein: 19.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 91.0 g

Energy: 318.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!