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Meal plan

Regenerate
ID: He5Jl12NkfNRWgE
By guest
Generated on 2025-11-16 07:57:15

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 63.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cuppies
1 serving = 91.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!