Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: z0BW66x-9wNtz9k
By guest
Generated on 2024-09-20 07:20:00

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Apricot Pear Cordials
1 serving = 98.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Cherry Cream Scones
1 serving = 90.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!