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Meal plan


ID: IprPpgLflnHepDA
By guest
Generated on 2025-03-19 02:21:50

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Muffin Toppings
1 serving = 69.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 79.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!