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Meal plan

Regenerate
ID: xya5YdEKnFiWipo
By guest
Generated on 2025-03-17 01:46:09

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 80.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 66.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!