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Meal plan

ID: qfUPc7AZQbGJ2k4

By guest

Generated on 2025-03-17 05:04:24

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 94.0 g

Energy: 211.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 78.0 g

Energy: 287.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!