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Meal plan


ID: -DVuwwY7t4e2UMI
By guest
Generated on 2025-04-12 04:34:03

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

95.0% (47.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Banana Pancakes
1 serving = 69.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Tropical Granola
1 serving = 63.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!