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Meal plan


ID: Zcqyh1dM8bPF3sI
By guest
Generated on 2025-04-18 20:32:34

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Pideh
1 serving = 59.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Mustard Chicken
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!