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Meal plan

Regenerate
ID: ghBQ6mdqJ29Pkbs
By guest
Generated on 2026-07-14 16:38:00

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ring Doughnuts
1 serving = 79.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 67.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g
Let's cook it!