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Meal plan


ID: gDvapeD97IAA1aU
By guest
Generated on 2026-07-14 17:46:06

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Melon Skewers
1 serving = 65.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Ginger Chicken
1 serving = 83.0 g
Energy: 139.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!