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Meal plan

ID: 3TubTXJGACHnOdE

By guest

Generated on 2025-04-21 08:12:59

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Pineapple Rice Cream

1 serving = 62.0 g

Energy: 162.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 74.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!