Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gbJYehHoZaqQElU
By guest
Generated on 2025-03-17 05:31:33

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Perfect Basic Rice
1 serving = 86.0 g
Energy: 174.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!