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Meal plan


ID: WoN_RcMOBkqY0Aw
By guest
Generated on 2025-03-19 09:42:27

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Mustard Chicken
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broccoli With Almonds
1 serving = 59.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!