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Meal plan

ID: QpuqndWw5Z6C4FE

By guest

Generated on 2025-04-03 18:34:12

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 68.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 67.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!