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Meal plan

Regenerate
ID: bdoxnSRw9vcRZMw
By guest
Generated on 2025-04-04 11:41:38

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Toaster Biscuits
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 98.0 g
Energy: 349.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!