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Meal plan

ID: EH6l2Mgvdo9KJQ4

By guest

Generated on 2025-08-11 09:06:01

Total kcalories

103.0% (2051.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 83.0 g

Energy: 213.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Ohio Pudding

1 serving = 98.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 32.0 g

Let's cook it!