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Meal plan


ID: EfeH-IEgS2cbnCE
By guest
Generated on 2025-08-12 06:30:35

Total kcalories

97.0% (1950.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blackberry Frozen Yogurt
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 19.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Ginger Yogurt
1 serving = 78.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 43.0 g

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