Here is your personalized meal plan!
Meal plan
ID: HGfSOTLAhghIIgI
By guest
Generated on 2025-03-17 08:59:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Creamy Chicken Casserole
1 serving = 76.0 gEnergy:
96.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Raisin Muffins
1 serving = 88.0 gEnergy:
290.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!