Here is your personalized meal plan!
Meal plan
ID: rl6M_lniqp1c5uU
By guest
Generated on 2025-03-17 12:25:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Delicate Shortcrust Pastry
1 serving = 82.0 gEnergy:
94.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 72.0 gEnergy:
185.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
27.0 g
Let's cook it!