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Meal plan


ID: slSyC_JIFfOosj8
By guest
Generated on 2025-03-17 11:13:40

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Pizza Tart
1 serving = 96.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!