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Meal plan


ID: rl6M_lniqp1c5uU
By guest
Generated on 2025-03-17 12:25:42

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Oatmeal Scones
1 serving = 72.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 27.0 g

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