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Meal plan


ID: 8ilPY8I6ZhCEZGM
By guest
Generated on 2025-06-22 07:23:44

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Gelato
1 serving = 72.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Simple Chocolate Pudding
1 serving = 85.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!