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Meal plan

Regenerate
ID: sah9tRMv74YofNU
By guest
Generated on 2025-08-26 03:54:00

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Overnight Oats
1 serving = 93.0 g
Energy: 95.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 77.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!